Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)
Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to make a distinctive dish, stuffed zucchini (low carb, vegetarian/vegan option also). One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something which I’ve loved my entire life. They’re fine and they look wonderful.

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To get started with this particular recipe, we must first prepare a few ingredients. You can cook stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
  1. Take The Sauce
  2. Get 700 ml bottle Tomato Passata
  3. Take 1 Can Chopped tomatoes
  4. Make ready 1 Medium Onion (finely chopped)
  5. Get 2 Garlic Cloves (crushed)
  6. Prepare 1-2 whole dried Chili
  7. Get 1 tsp Corriander Powder
  8. Get 1 tsp Cumin Powder
  9. Prepare 1/2 tsp Cayenne
  10. Get 1 tsp Dried Mint
  11. Get 1 tsp Ground Black Pepper
  12. Prepare 1/2 tbs Salt
  13. Make ready Zucchini Filling
  14. Prepare 300 gms Cauliflower (processed)
  15. Take 300 gms Mushrooms (processed) or replace/mix with mince beef
  16. Make ready 1 Medium Tomato (finely chopped)
  17. Get 1 Medium Onion (finely chopped)
  18. Take 2 Garlic Cloves (crushed)
  19. Take 1 tbs Fresh Parsley (finely chopped)
  20. Get 1 tbs Fresh Corriander (finely chopped)
  21. Take 1 1/2 tbs Pine Nuts
  22. Make ready 1 tbs Dried Mint
  23. Get 2 tsp Corriander Powder
  24. Take 2 tsp Cumin Powder
  25. Get 2 tsp Paprika Powder
  26. Take 1 tsp Ground Black Pepper
  27. Prepare 1 tbs salt (or to taste)
  28. Prepare Others
  29. Get 6 Zucchinis (cored)
  30. Get Approx 2 cups water

Add the tinned tomato and passata and simmer on. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) instructions. For the Sauce - prepare ingredients as per ingredients list. Add the chili, herbs and Spices and stir.

Instructions to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
  1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
  2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
  3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
  4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
  5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
  6. Fill the cored zucchinis with the filling mixture.
  7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
  8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁

For the Sauce - prepare ingredients as per ingredients list. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also), this is recipe you're looking for? Please look at the menu list to choose the recipe and beverage you want to try.

So that is going to wrap this up for this exceptional food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!