Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, stuffed tomatoes (vegan/vegetarian/clean eating). One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most well liked of recent trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something which I have loved my whole life. They’re nice and they look fantastic.
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To begin with this recipe, we have to prepare a few components. You can have stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Prepare 8 Tomatoes (cut off tops and spoon out seeds)
- Prepare 200 gms Broccoli (finely chopped)
- Take 1 Medium Zucchini (grated)
- Prepare 300 grms Canned Chickpeas
- Make ready 20 gms raw lentils (cooked to packet instructions)
- Prepare 50 gms raw quinoa (cooked to packet instructions)
- Prepare 1 Medium Onion (finely chopped)
- Make ready 1 Garlic Clove (crushed)
- Take 1 tbs Olive Oil
- Prepare 3 gms Parmesan Cheese (I used Vegan Parmesan)
- Prepare 60 gms Feta Crumbled (I used Vegan coconut Feta)
- Prepare The Spices/Herbs
- Prepare 1 tsp Sweet Paprika
- Prepare 2 tsp Salt
- Get 1 tsp Ground Black Pepper
- Get 1 tsp Chili Flakes
- Prepare 3 tsp Dried Oregano
Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon.
Steps to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Cook the lentils and quinoa as per packet instructions. Drain well.
- In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
- Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve
Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. You can make vegan stuffed tomatoes with vegan cheese. This vegan stuffed tomatoes recipe is made with simple ingredients: leftover rice, chopped onion, and bell peppers and seasoned with a little garlic powder. Cut the tops off the tomatoes and use a spoon to scoop out the core and seeds and discard.
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