Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, dijon pork with spinach & mango salad. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
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Dijon pork with spinach & mango salad is one of the most favored of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. Dijon pork with spinach & mango salad is something which I have loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can have dijon pork with spinach & mango salad using 13 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Dijon pork with spinach & mango salad:
- Make ready 2 Pork fillets (half per person)
- Take 1 Tablespoon Olive oil
- Get 2 Teaspoons Dijon mustard
- Make ready 1 Tablespoon Maple syrup
- Make ready 1 Lime
- Make ready 2 Cups baby Spinach
- Make ready 2 medium Carrots
- Get 1 banana Capsicum
- Get 250 g Cherry tomatoes
- Get 1 Mango
- Prepare 2 Tablespoons slivered Almonds
- Prepare 1 Teaspoon Cracked pepper
- Make ready 1/4 Teaspoon Murray river sea salt
While the pork is in the oven, toss the spinach and the flowers lightly with some of the dressing. You'll have more left over for later in the week-it goes great on arugula too, or the season's. FOR THE PORK CHOPS Heat olive oil over medium-high heat in a large skillet. Cooking time depends on the thickness of the pork chops.
Steps to make Dijon pork with spinach & mango salad:
- Preheat oven to 170 degrees celsius. In a small bowl add, olive oil, Dijon mustard, maple syrup, and half the lime juice. Mix well, brush all over the Pork fillet. Wrap in al foil, cook for 20 minutes, turn and cook for a further 20 minutes. Open foil, for browning of the Pork.
- Meanwhile, wash spinach, grate the carrot, slice capsicum, halve the tomatoes, dice mango, add to the bowl. Add almonds to the same bowl. Squeeze the other half of the lime and salt and pepper.
- Once the Pork is cooked, turn off the oven and rest for 5 minutes in oven. Remove from oven, rest for a further 5 minutes.
- Slice Pork into 1cm pieces, place onto a plate add salad.
FOR THE PORK CHOPS Heat olive oil over medium-high heat in a large skillet. Cooking time depends on the thickness of the pork chops. Stir in the cream and dijon mustard; season with salt and pepper and bring to a simmer. Lower the heat and cook for about a minute or until sauce starts to thicken. Pass the pounded pork pieces lightly through all three stations, shaking off any excess.
So that is going to wrap it up with this exceptional food dijon pork with spinach & mango salad recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
