Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, chickpea flour frittatas (vegan & vegetarian) 🍃. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Browse new releases, best sellers or classics. Free delivery on eligible orders Natural Beauty, Ethical Jewellery, Zero Waste Products, Ethical Homeware, Gifts & More. This Chickpea flour Vegetable frittata is filling, easy and delicious. Use the batter to make pancakes, crepes, crustless quiche.
CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. They are nice and they look fantastic. CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃 is something which I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook chickpea flour frittatas (vegan & vegetarian) 🍃 using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃:
- Take 1 & 3/4 cups chickpea flour (garbanzo bean flour, gram flour, besan)
- Get 1 tsp baking powder
- Make ready 1 tsp garlic powder
- Make ready 3/4 tsp salt
- Take 1/2 cups water
- Make ready 1 cup sweet corn (frozen, fresh, or canned)
- Prepare 1 cup red bell pepper finely diced
- Take 1-2 green chilli finely chopped
- Prepare 1/4 red onion or medium shallot, finely diced
- Make ready handful baby spinach roughly chopped
- Take handful fresh coriander chopped
If using cups to measure, lightly spoon the flour into the measuring cups to avoid packing the flour. Yes, these chickpea flour frittatas are freezer-friendly and certainly makes a perfect make-ahead breakfast or snack. Wrap individual vegetable frittata in a cling film/food wrap and then store in zip lock bags or freezer-friendly container. Ensure to thaw it completely in the fridge before reheating.
Instructions to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) 🍃:
- Preheat oven to 375°F / 190°C If not using a non-stick muffin tin, lightly grease with oil. - Mix: In a large mixing bowl, combine the chickpea flour, baking powder, salt, garlic powder mix well.
- Then add all other ingredients add water and make a nice smooth better not too thick or not too thin. - Using 2 Tbsp the batter into the muffin tin, filling all 8-9 holes. - Bake: Place in the oven, on the center rack, and bake for 30- 35 minutes.
- Do the toothpick test, by sticking it in the center of a muffin, if it comes clean, frittatas are ready. If cooking for the 35 minutes and the center seems soggy, let them cool and they will stiffen up nicely. - Remove from oven, turn out frittatas and place on cooling rack to cool. - Store: Leftovers can be stored, covered, in the refrigerator or on the counter. Reheat in a toaster oven or microwave.
- ✅ NOTES: - You can use your own favourite veggies.
Wrap individual vegetable frittata in a cling film/food wrap and then store in zip lock bags or freezer-friendly container. Ensure to thaw it completely in the fridge before reheating. Chickpea flour frittata - egg-free protein frittata This savory vegan chickpea flour frittata is a delicious healthy meal that's perfect for breakfast, brunch, lunch, or even dinner! If you love quiche, you will also enjoy this eggless frittata! The recipe is plant-based, gluten-free, soy-free (no tofu), low-fat, and easy to make!
So that’s going to wrap this up for this exceptional food chickpea flour frittatas (vegan & vegetarian) 🍃 recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
