Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, quinoa, mango & mint salad. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Quinoa, Mango & Mint Salad is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Quinoa, Mango & Mint Salad is something that I’ve loved my entire life.
Rinse the quinoa in a strainer several times with cold water. Add the quinoa, cover, and turn off the heat. This mango salad is packed with healthy veggies (jalapeño pepper, fresh tomatoes, red onions, and cilantro), fruit (mango and lime), and whole grains (quinoa). Actually, quinoa isn't a whole grain.
To begin with this recipe, we have to prepare a few ingredients. You can have quinoa, mango & mint salad using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Quinoa, Mango & Mint Salad:
- Get water
- Make ready quinoa
- Get red onion
- Take mangos
- Get cucumber
- Prepare Roma tomato
- Prepare feta or panela cheese
- Get finely chopped fresh mint leaves
- Get lemons, the juice of
- Make ready salt
- Get pepper
Stir in the mango and green onions. Quinoa is rich in fiber, minerals, antioxidants and all nine essential amino acids, making it one of the healthiest and most nutritious foods. Add mango, black beans and bell peppers, and this quinoa salad packs with vitamin C, vitamin A, fiber, folate, iron and lutein, so it's not just tasty, it's also good for you. Add mango, bell pepper, beans and scallions; toss to coat.
Steps to make Quinoa, Mango & Mint Salad:
- In a pot, bring the water to a rolling boil. Add the quinoa, cover and let simmer at low flame for 15 minutes. Drain and transfer to a bowl to let cool until room temperature (you can speed up the cooling by placing a smaller bowl with ice cubes or chilled water on top of the quinoa).
- While the quinoa cools, dice onion, mangos, cucumber, tomato and cheese.
- Combine quinoa with diced ingredients, add the mint leaves. Toss with the lemon juice and season with salt and pepper. Voilá!
Add mango, black beans and bell peppers, and this quinoa salad packs with vitamin C, vitamin A, fiber, folate, iron and lutein, so it's not just tasty, it's also good for you. Add mango, bell pepper, beans and scallions; toss to coat. In a large bowl or salad bowl toss together quinoa, black beans, mango, bell pepper, green onions, cilantro, avocado and dressing. Season with salt to taste and serve. For these Mango Coconut Energy Balls, I started with the mango powder, then added in some raw cashews, shredded coconut, Medjool dates and a touch of turmeric for that bright mango color.
So that’s going to wrap it up with this exceptional food quinoa, mango & mint salad recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
