Hello everybody, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, quinoa, mango & mint salad. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Quinoa, Mango & Mint Salad is one of the most well liked of recent trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. Quinoa, Mango & Mint Salad is something which I have loved my entire life.
Rinse the quinoa in a strainer several times with cold water. Add the quinoa, cover, and turn off the heat. This mango salad is packed with healthy veggies (jalapeño pepper, fresh tomatoes, red onions, and cilantro), fruit (mango and lime), and whole grains (quinoa). Actually, quinoa isn't a whole grain.
To get started with this recipe, we have to first prepare a few ingredients. You can have quinoa, mango & mint salad using 11 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Quinoa, Mango & Mint Salad:
- Take water
- Take quinoa
- Make ready red onion
- Make ready mangos
- Get cucumber
- Get Roma tomato
- Take feta or panela cheese
- Get finely chopped fresh mint leaves
- Prepare lemons, the juice of
- Prepare salt
- Prepare pepper
Stir in the mango and green onions. Quinoa is rich in fiber, minerals, antioxidants and all nine essential amino acids, making it one of the healthiest and most nutritious foods. Add mango, black beans and bell peppers, and this quinoa salad packs with vitamin C, vitamin A, fiber, folate, iron and lutein, so it's not just tasty, it's also good for you. Instructions Place the cooked quinoa in a large bowl and add bell pepper, black beans, mango, salt and ground black pepper.
Steps to make Quinoa, Mango & Mint Salad:
- In a pot, bring the water to a rolling boil. Add the quinoa, cover and let simmer at low flame for 15 minutes. Drain and transfer to a bowl to let cool until room temperature (you can speed up the cooling by placing a smaller bowl with ice cubes or chilled water on top of the quinoa).
- While the quinoa cools, dice onion, mangos, cucumber, tomato and cheese.
- Combine quinoa with diced ingredients, add the mint leaves. Toss with the lemon juice and season with salt and pepper. Voilá!
Add mango, black beans and bell peppers, and this quinoa salad packs with vitamin C, vitamin A, fiber, folate, iron and lutein, so it's not just tasty, it's also good for you. Instructions Place the cooked quinoa in a large bowl and add bell pepper, black beans, mango, salt and ground black pepper. Pour the homemade vinaigrette dressing over the quinoa salad and stir to combine. Add mango, bell pepper, beans and scallions; toss to coat. This mango quinoa bowl is fast and delicious, drizzled with a tangy vegan cashew sauce.
So that’s going to wrap it up with this exceptional food quinoa, mango & mint salad recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
