Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, pan seared cod with apple cashew micro-green salad. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes delicious. They’re nice and they look wonderful. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I’ve loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Make ready For Cod:
- Prepare Grape seed oil
- Get 1 cup all purpose flour
- Make ready 1 cup polenta
- Take 1/2 cup garlic powder
- Prepare 1/2 cup salt
- Prepare 1/2 cayenne pepper
- Prepare 1/2 cup dill
- Make ready 2 tbs spicy pepper seasoning
- Make ready For Salad:
- Get 1/2 cup micro-greens (we used sunflower)
- Get 1/2 cup apples medium julienned
- Get 1/2 cup carrots, julienned
- Take 1/2 cup cashews
- Make ready 1/2 cup red cabbage
- Get 1/2 cup apple cider vinegar
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
So that is going to wrap this up with this special food pan seared cod with apple cashew micro-green salad recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
