Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, chickpea flour frittatas (vegan & vegetarian) π. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) π is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) π is something that I have loved my whole life. They’re fine and they look fantastic.
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To begin with this particular recipe, we have to first prepare a few components. You can have chickpea flour frittatas (vegan & vegetarian) π using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) π:
- Take 1 & 3/4 cups chickpea flour (garbanzo bean flour, gram flour, besan)
- Take 1 tsp baking powder
- Make ready 1 tsp garlic powder
- Make ready 3/4 tsp salt
- Take 1/2 cups water
- Make ready 1 cup sweet corn (frozen, fresh, or canned)
- Make ready 1 cup red bell pepper finely diced
- Make ready 1-2 green chilli finely chopped
- Prepare 1/4 red onion or medium shallot, finely diced
- Make ready handful baby spinach roughly chopped
- Get handful fresh coriander chopped
Heat olive oil over medium-high heat in a skillet. If using cups to measure, lightly spoon the flour into the measuring cups to avoid packing the flour. Yes, these chickpea flour frittatas are freezer-friendly and certainly makes a perfect make-ahead breakfast or snack. Wrap individual vegetable frittata in a cling film/food wrap and then store in zip lock bags or freezer-friendly container.
Steps to make CHICKPEA FLOUR FRITTATAS (VEGAN & Vegetarian) π:
- Preheat oven to 375Β°F / 190Β°C If not using a non-stick muffin tin, lightly grease with oil. - Mix: In a large mixing bowl, combine the chickpea flour, baking powder, salt, garlic powder mix well.
- Then add all other ingredients add water and make a nice smooth better not too thick or not too thin. - Using 2 Tbsp the batter into the muffin tin, filling all 8-9 holes. - Bake: Place in the oven, on the center rack, and bake for 30- 35 minutes.
- Do the toothpick test, by sticking it in the center of a muffin, if it comes clean, frittatas are ready. If cooking for the 35 minutes and the center seems soggy, let them cool and they will stiffen up nicely. - Remove from oven, turn out frittatas and place on cooling rack to cool. - Store: Leftovers can be stored, covered, in the refrigerator or on the counter. Reheat in a toaster oven or microwave.
- β NOTES: - You can use your own favourite veggies.
Yes, these chickpea flour frittatas are freezer-friendly and certainly makes a perfect make-ahead breakfast or snack. Wrap individual vegetable frittata in a cling film/food wrap and then store in zip lock bags or freezer-friendly container. Ensure to thaw it completely in the fridge before reheating. Chickpea flour frittata - egg-free protein frittata This savory vegan chickpea flour frittata is a delicious healthy meal that's perfect for breakfast, brunch, lunch, or even dinner! If you love quiche, you will also enjoy this eggless frittata!
So that’s going to wrap it up for this special food chickpea flour frittatas (vegan & vegetarian) π recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
