Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, keto friendly - chicken in spinach cheese sauce baked. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Keto Friendly - Chicken in Spinach Cheese sauce Baked is one of the most favored of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It is appreciated by millions every day. Keto Friendly - Chicken in Spinach Cheese sauce Baked is something which I have loved my whole life. They’re fine and they look fantastic.
Bake until the chicken is fully cooked. This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. The cheesy goodness is just a bonus! One of the main elements of a keto diet is to burn fat and build muscle, something that can be controlled in the kitchen just as much as in the gym.
To get started with this recipe, we must prepare a few ingredients. You can have keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Take 1 chicken fillet
- Take 2 tbsp Cream cheese
- Prepare 1 tsp butter
- Get handful spinach chopped
- Prepare 1 garlic clove sliced
- Take 1/2 cup cheddar cheese
- Take 2 tbsp cream or full fat milk
- Make ready to taste salt
- Take to taste pepper
- Take 2 tsp paprika
- Get 1 tsp onion powder
- Make ready 1 tsp chili powder
- Get 2 tsp chicken masala
The spinach and cream cheese mixture for this recipe is super easy to prepare, making this keto recipe a no-brainer. Serve the spinach chicken casserole warm with a side of cauliflower rice, or baked veggies. On a restaurant menu it normally refers to cooking a protein with spinach and a rich Mornay sauce (cheese sauce). These spinach Florentine crepes are one example.
Steps to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
- Once spinach is cooked, add the cream cheese and cream and stir until combined
- Once combined, add salt, pepper and paprika and stir
- Preheat oven to 150 C
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
- Serve with steamed broccoli or salad
On a restaurant menu it normally refers to cooking a protein with spinach and a rich Mornay sauce (cheese sauce). These spinach Florentine crepes are one example. Most chicken Florentine recipes specify breaded and fried chicken breasts and a classic cream sauce thickened with flour. Since bread crumbs and flour are not low carb this keto. Dip the stuffed chicken into the egg first, then the breading mix and cook in the saute pan until golden brown on all sides.
So that’s going to wrap this up with this special food keto friendly - chicken in spinach cheese sauce baked recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
