Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, sig's mackerel oat slices. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Flake the seasoned mackerel fillets and mix into the oat mixture. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Chop up the leek, tomatoes, shallotts and garlic very finely.
Sig's Mackerel Oat Slices is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Sig's Mackerel Oat Slices is something which I have loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Sig's Mackerel Oat Slices:
- Get 2 small shallots,very finely chopped
- Take 2 overripe tomatoes,very finely cubed
- Take 150 gr canned black beans, rinsed until water is clear
- Make ready 2 clove garlic crushed
- Take 1 small leek or a small bunch spring onion, finely chopped
- Prepare 350 ml vegetable, chicken or beef stock
- Prepare 1 tablespoon butter (margerine)
- Prepare 250 gr rolled oats (porridge oats)
- Make ready 2 eggs
- Make ready 2-3 fillets smoked peppered mackerel, optional
- Make ready If vegan use smoked substitute that can be broken down
- Make ready 1 handful mixed chopped nuts and seeds (sunflower etc)
- Prepare 4 slices lemon
- Prepare 2-4 slices tomatoes
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Steps to make Sig's Mackerel Oat Slices:
- Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
- Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
- Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.
Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add the oats, the stock (or water and stock mix). Firstly, pour the porridge oats into a shallow dish (any type will do), coat both sides of each fillet and pat gently to help the oats stick to the fish. Heat a non stick frying pan with some oil, lay the fillets skin side down and cook.
So that’s going to wrap this up for this exceptional food sig's mackerel oat slices recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
