Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, healthy vegan vegetable frittata in microwave. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Healthy Vegan Vegetable Frittata in Microwave is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They’re nice and they look wonderful. Healthy Vegan Vegetable Frittata in Microwave is something which I’ve loved my entire life.
Check Out our Selection & Order Now. Free UK Delivery on Eligible Orders! Great recipe for Healthy Vegan Vegetable Frittata in Microwave. #vegan I love to play with flavours and this vegetable frittata was the absolute one. This was my first attempt baking an Italian frittata and that too totally vegan.
To begin with this recipe, we have to prepare a few components. You can cook healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
- Prepare 1 tablespoon olive oil
- Take 1 medium potato, diced (with or without the skin)
- Make ready 1 small onion, diced
- Get 1 Yellow bell pepper, diced
- Make ready 1 zucchini, diced
- Take 2 cloves garlic, minced
- Take 8 cherry tomatoes, quartered
- Get 10 black olives sliced
- Get 1/4 th teaspoon salt
- Make ready 1/4 th teaspoon freshly grounded pepper
- Get For the Batter
- Get 1/2 cup garbanzo bean flour or corn flour
- Make ready 1/2 teaspoon baking soda
- Prepare 1 teaspoon lemon juice
- Take 1/4 th teaspoon salt or to taste
- Take 1/2 cup almond milk
- Make ready 1/2 teaspoon mustard powder
- Get 1 teaspoon Italian herbs dried
- Get 1/2 teaspoon garlic powder
- Make ready 1/8 th teaspoon white or black pepper optional
- Take 1 tablespoon grated cheddar cheese
- Prepare Salad Topping
- Take 2 lettuce leaves
- Make ready 1 tablespoons vegan mayonnaise
- Get 1/4 th teaspoon salt or to taste
Here is how you cook it. Ingredients of Healthy Vegan Vegetable Frittata in Microwave. Healthy Vegan Vegetable Frittata in Microwave. Easy vegetable vegan frittata recipe that's creamy and soft in the middle, packed with Vegan Frittata is a great way to use up leftover vegetables to make an easy inexpensive vegan meal And what it is, is low cholesterol, fiber filled and a good amount of protein for a healthy vegan main dish.
Instructions to make Healthy Vegan Vegetable Frittata in Microwave:
- In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
- Cover and microwave on High for 5 minutes, stirring once or twice.
- Season with salt and pepper.
- Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
- Pour this batter/mixture into the prepared vegetable and stir to combine.
- Arrange olives on the top surface.
- Cover the dish and microwave on high for 3 minutes.
- Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
- Let it stand for 5 minutes before slicing and serving.
- Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
- Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.
Healthy Vegan Vegetable Frittata in Microwave. Easy vegetable vegan frittata recipe that's creamy and soft in the middle, packed with Vegan Frittata is a great way to use up leftover vegetables to make an easy inexpensive vegan meal And what it is, is low cholesterol, fiber filled and a good amount of protein for a healthy vegan main dish. The Best Microwave Vegetable Frittata Recipes on. Ingredients of Healthy Vegan Vegetable Frittata in Microwave. If you find this Healthy Vegan Vegetable Frittata in Microwave recipe helpful please share it to your close friends or family, thank you and good luck.
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