Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, vegan peanut stew. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Vegan peanut stew is one of the most popular of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Vegan peanut stew is something which I’ve loved my whole life.
Natural Beauty, Ethical Jewellery, Zero Waste Products, Ethical Homeware, Gifts & More. Free UK Delivery on Eligible Orders! Making peanut stew is super easy and requires just a few simple steps. Add the sweet potatoes, tomatoes, spices and liquids and bring to a boil.
To begin with this recipe, we have to prepare a few components. You can have vegan peanut stew using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Vegan peanut stew:
- Make ready 1 onion
- Prepare 20 pods okra, slice lengthways
- Take 5 mini aubergines, cubed
- Make ready 2 tblsp grated ginger
- Make ready 2 green chilli
- Take 1 large sweet potato, cubed
- Take 2 tomatoes, pureed
- Get 2 tblsp tomato puree
- Prepare .75 cup smooth peanut butter
- Get .5 cup peanuts
- Make ready 5 cups veg stock
- Make ready 1 tsp paprika
- Make ready 1 tsp fenugreek
- Get 1 tblsp coriander
- Get 1 tsp cumin
- Get to taste Harrissa paste
Fry the onion and the fresh chilli until the onion is soft and golden. Stir in the tomatoes, peanut butter, tomato puree and sweet potato before adding the stock. Blend together the vegetable broth and the canned tomatoes until smooth. In that vein, today's recipe for a Vegan Gambian Peanut Stew is hearty enough to keep you satiated for hours, and it's packed with aromatics and spices so it'll satisfy your taste buds and winter comfort food cravings.
Instructions to make Vegan peanut stew:
- Sauté onion in a very large pan in a splash of oil over medium heat
- Add spices, chilli and tomato puree and stir until purée is nearly dry
- Add tomatoes, peanut butter and stock and stir
- Add veg and peanuts and bring to the boil. Turn heat down and simmer for 30-mins
- Stir in harissa paste a little at a time until you have the heat/spice you like
- Serve with cous cous, quinoa or rice
Blend together the vegetable broth and the canned tomatoes until smooth. In that vein, today's recipe for a Vegan Gambian Peanut Stew is hearty enough to keep you satiated for hours, and it's packed with aromatics and spices so it'll satisfy your taste buds and winter comfort food cravings. But it's also made with wholesome and nourishing ingredients, and is vegan, gluten-free, and plant-forward. How to make One-Pot Vegan Peanut Stew with Kidney Beans: Heat oil or broth in a skillet over medium heat, add onion and sautee them until golden. Add all the spices and herbs and stir into the onions for few seconds.
So that is going to wrap this up for this exceptional food vegan peanut stew recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
