Healthy Breaded Chicken with Salad
Healthy Breaded Chicken with Salad

Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy breaded chicken with salad. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Healthy Breaded Chicken with Salad is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They are fine and they look wonderful. Healthy Breaded Chicken with Salad is something which I have loved my entire life.

Choose from a large selection of easy-to-prepare meals. Everything you need in one box. While the chicken is cooking,mixing bowl mix all the ingredients for the dressing and set aside. In a salad bowl, mix the bell peppers and romaine lettuce.

To begin with this recipe, we must first prepare a few components. You can have healthy breaded chicken with salad using 18 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Healthy Breaded Chicken with Salad:
  1. Get - Dressing –
  2. Make ready 1 Tbs Dijon Mustard
  3. Take 4 tsp honey
  4. Take 3 tsp balsamic vinegar
  5. Make ready 4 tsp olive oil
  6. Take - Chicken –
  7. Take 3 egg whites
  8. Prepare 125-150 g bread crumbs
  9. Take pinch rosemary
  10. Get pinch salt
  11. Take 500-600 g chicken breast (about 12-15 mini fillets!)
  12. Get - Salad –
  13. Make ready Bag mixed greens (I use about 1.5 to make 3 servings)
  14. Get 2 red bell peppers
  15. Make ready 12 cherry tomatoes
  16. Prepare 1 medium cucumber
  17. Get 2 carrots - shredded
  18. Take 1 avocado

Instead of being breaded and fried, this crispy chicken is coated with pecans, keeping this salad low-carb. So if you're in the mood for something crunchy in your salad, but would prefer to skip on the croutons, this chicken salad recipe is for you. Creamy and tangy, this healthy chicken salad dish gets its richness from half mayonnaise and half low-fat Greek yogurt. Place the chicken thighs on a sheet tray and season with a drizzle of oil and a generous pinch of salt and a few cracks of pepper on both sides.

Instructions to make Healthy Breaded Chicken with Salad:
  1. This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting.
  2. Preheat the oven to 190C/170C with fan
  3. Crack three egg whites in a bowl and beat with a fork until soft and airy.
  4. Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined.
  5. If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast)
  6. Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken.
  7. Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through.
  8. Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together.
  9. For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste.
  10. When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!
  11. PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it.

Creamy and tangy, this healthy chicken salad dish gets its richness from half mayonnaise and half low-fat Greek yogurt. Place the chicken thighs on a sheet tray and season with a drizzle of oil and a generous pinch of salt and a few cracks of pepper on both sides. A healthy and tasty chicken salad with a fruity twist - great on a croissant or in a honey pita. Note: This salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor.

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