Black Bean and Cantaloupe Salad
Black Bean and Cantaloupe Salad

Hello everybody, it’s Brad, welcome to my recipe page. Today, I will show you a way to prepare a special dish, black bean and cantaloupe salad. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Black Bean and Cantaloupe Salad is one of the most favored of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. Black Bean and Cantaloupe Salad is something which I’ve loved my whole life. They’re fine and they look wonderful.

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To get started with this particular recipe, we must first prepare a few components. You can cook black bean and cantaloupe salad using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Black Bean and Cantaloupe Salad:
  1. Prepare 15 oz canned black beans
  2. Prepare 1/4 cantaloupe
  3. Prepare 3 Tbsp coriander
  4. Get 1 1/2 Tbsp lime juice
  5. Take 1 1/2 Tbsp lemon juice
  6. Get to taste salt n pepper
  7. Make ready (maple syrup optional)

Rinse and spin to dry in a salad spinner. Cut and seed cantaloupe discarding rind and seeds. To assemble salads, divide romaine between individual plates. Top each pile of lettuce with some of the warm beans and surround it with cantaloupe cubes.

Steps to make Black Bean and Cantaloupe Salad:
  1. Drain and rinse black beans.
  2. Remove seeds and skin from the cantaloup, then cut into 1.5 cm cubes.
  3. Wash, dry and chop coriander.
  4. Mix all ingredients with lemon and lime juice then salt and pepper (and maple syrup if you like) to taste.

To assemble salads, divide romaine between individual plates. Top each pile of lettuce with some of the warm beans and surround it with cantaloupe cubes. Place the cantaloupe, beans, ham, olive oil, lime juice, salt, pepper and sage in a large bowl. Season this Black Bean and Mango Rice Salad with lime juice, cumin and cilantro. Cantaloupe: Slice your cantaloupe in half (doesn't matter if you slice it horizontally or vertically).

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