Italian chicken stir fly and vegetables
Italian chicken stir fly and vegetables

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, italian chicken stir fly and vegetables. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Italian chicken stir fly and vegetables is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Italian chicken stir fly and vegetables is something which I have loved my whole life.

Chicken And Vegetable Stir Fry Is The Tastiest Way To Eat More Veggies. Search for chicken vegetable stir fry recipe. Heat a little olive oil in a frying pan over medium heat. Add the tomato sauce, kidney beans and Italian seasoning.

To get started with this recipe, we have to prepare a few components. You can have italian chicken stir fly and vegetables using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Italian chicken stir fly and vegetables:
  1. Make ready Fresh tomatoes 5 big chopped
  2. Take 1 big stalk of leek diced
  3. Prepare 1 big white onions sliced
  4. Make ready 1 bunch fresh broccoli cut
  5. Prepare 2 tsp oregano
  6. Get 1 bunch fresh parsley shredded
  7. Prepare 1 packet chicken fillet cut
  8. Prepare Ginger crushed
  9. Take Garlic crushed
  10. Make ready Turmeric crushed
  11. Take Sea salt
  12. Prepare 1 tsp Cumin
  13. Make ready 3 tablespoons Sesame oil
  14. Get 1 tsp Black pepper
  15. Prepare Stock

Remove from heat and re-add the chicken, stirring it into the vegetable mix. Add the peppers and onions to the oil left in the pan and quickly toss with tongs or a wooden spatula. Continue tossing and cooking for a couple minutes, just until the vegetables are barely tender and still crisp. Remove cooked vegetables to the same bowl waiting with the chicken and add the squash, garlic and corn (if desired) to the skillet.

Steps to make Italian chicken stir fly and vegetables:
  1. Put oil in a heated pan
  2. Add the chicken and stir fry a little
  3. Add the garlic,onions and ginger
  4. Add the tomatoes,leek and broccoli and stir fry
  5. Add a little chicken stock and stir
  6. Add the salt,cumin,black pepper, oregano and turmeric
  7. Cover and cook for 2 minuets
  8. Serve with white rice or baked potatoes

Continue tossing and cooking for a couple minutes, just until the vegetables are barely tender and still crisp. Remove cooked vegetables to the same bowl waiting with the chicken and add the squash, garlic and corn (if desired) to the skillet. Heat oil in large nonstick skillet on medium-high heat. Remove from skillet and set aside. Add remaining oil to skillet and cook onion and garlic until softened.

So that is going to wrap it up for this special food italian chicken stir fly and vegetables recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!