Sig's Mackerel Oat Slices
Sig's Mackerel Oat Slices

Hey everyone, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, sig's mackerel oat slices. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Sig's Mackerel Oat Slices is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They are nice and they look wonderful. Sig's Mackerel Oat Slices is something which I’ve loved my entire life.

Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper.

To get started with this recipe, we must prepare a few ingredients. You can cook sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Sig's Mackerel Oat Slices:
  1. Make ready 2 small shallots,very finely chopped
  2. Take 2 overripe tomatoes,very finely cubed
  3. Make ready 150 gr canned black beans, rinsed until water is clear
  4. Make ready 2 clove garlic crushed
  5. Get 1 small leek or a small bunch spring onion, finely chopped
  6. Prepare 350 ml vegetable, chicken or beef stock
  7. Make ready 1 tablespoon butter (margerine)
  8. Take 250 gr rolled oats (porridge oats)
  9. Prepare 2 eggs
  10. Make ready 2-3 fillets smoked peppered mackerel, optional
  11. Prepare If vegan use smoked substitute that can be broken down
  12. Prepare 1 handful mixed chopped nuts and seeds (sunflower etc)
  13. Get 4 slices lemon
  14. Prepare 2-4 slices tomatoes

Add the sugar and beat it all up until the texture turns a pale cream. Hamburger Steak with Whisky Peppercorn Sauce. The steak is usually crusted with cracked black or green peppercorns, and served with a sauce with cognac, and cream or demi-glace. The searchable Kidney Stone Diet Oxalate List.

Instructions to make Sig's Mackerel Oat Slices:
  1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
  2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
  3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

The steak is usually crusted with cracked black or green peppercorns, and served with a sauce with cognac, and cream or demi-glace. The searchable Kidney Stone Diet Oxalate List. Quickly sort, filter, and find the oxalate level of any food from your phone or tablet! Mix together the oatmeal, parsley and eggs and season with salt and pepper. Mix the crème fraîche with the horseradish sauce.

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