Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, breakfast quiche bites - low carb, gluten free. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most well liked of recent trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I’ve loved my whole life. They are nice and they look fantastic.
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To begin with this particular recipe, we have to first prepare a few ingredients. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Prepare BASE
- Prepare 2 large eggs
- Get 1 1/2 tbsp Milk
- Take 2 clove Garlic - stir fried
- Take 1/4 medium Onion - stir fried
- Make ready Vegetarian FILLINGS
- Make ready 1/4 cup Carrots diced - stir fried
- Make ready 1/2 cup Spinach - wilted/stir fried
- Prepare Meat mania FILLINGS
- Get 2 slice Bacon - chopped
- Get 1/3 cup Chicken breast diced - stir fried
- Get Italiano FILLINGS
- Take 9 Fresh Cherry tomatoes halved
- Make ready 1/2 cup Fresh basil
- Make ready TOPPINGS
- Make ready 1 dash Salt
- Prepare 1 dash White pepper
- Prepare 1 dash Italian spice
- Get 1/3 cup Mozzerella cheese
- Make ready 3 tbsp Parmesan
Chop up the bacon and cook. Wheat free, gluten free, paleo, LCHF crustless mini quiche. Line a regular quiche dish with bacon, crack eggs on top, add vegetables, cheese and seasoning. Add salmon, cream cheese and dill?
Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
Line a regular quiche dish with bacon, crack eggs on top, add vegetables, cheese and seasoning. Add salmon, cream cheese and dill? Take a look here for more low carb snack ideas. This easy Crustless Low Carb Quiche is light, fluffy, and absolutely delicious! Most people think that quiche is a difficult, time-consuming dish to prepare.
So that’s going to wrap this up with this special food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
