Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, quick sardine salad with orange vinaigrette & capers for 2. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Today's light, refreshing easy lunch was inspired by a delicious salad I had at my friend Kelli's place. I think she used smoked trout in her salad, but I happened to have a can of sardines in olive oil on hand,. Arrange greens, oranges, beans, avocado, mushrooms and sardines on four dinner plates. Drain and set aside to cool down.
Quick Sardine Salad with Orange Vinaigrette & Capers for 2 is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Quick Sardine Salad with Orange Vinaigrette & Capers for 2 is something that I’ve loved my entire life.
To get started with this recipe, we have to prepare a few components. You can cook quick sardine salad with orange vinaigrette & capers for 2 using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Quick Sardine Salad with Orange Vinaigrette & Capers for 2:
- Prepare (1) 5 oz. packet of spring mix or baby arugula
- Make ready grape or cherry tomatoes, halved
- Take medium carrot, julienned or shredded
- Get of a small mild/sweet onion, very thinly sliced
- Make ready medium orange of a sweet variety (like Navel or Valencia)
- Prepare vinegar (I used red wine today, but distilled white, white wine, or sherry vinegar would all work fine.)
- Prepare fresh cracked black pepper
- Make ready kosher salt
- Make ready olive oil
- Take small can of sardines in olive oil (My can was 4.375 oz, but they vary.)
- Prepare capers in vinegar
Whisk lemon juice, oil, garlic, oregano and pepper in a large bowl until well combined. Add tomatoes, cucumber, chickpeas, feta, onion and olives; gently toss to combine. The combination of the herbs and chick peas with the vinaigrette over baby lettuce is outstanding and it also lends a heartiness that the sardines alone. In a small jar with a tight-fitting cover, combine the orange juice, vinegar, mustard, honey and pepper.
Steps to make Quick Sardine Salad with Orange Vinaigrette & Capers for 2:
- Put salad greens, onions, tomatoes, and carrots in a large mixing bowl.
- Add freshly cracked pepper to taste, salt (start on the lower end of the measurements), and squeeze in the juice of the orange. - - Tip: Rolling the orange with firm pressure right before squeezing will break the pulp and release more juice.
- Drizzle in olive oil (start with 1.5 Tablespoons) and vinegar (start with 1.5 Tablespoons) and toss thoroughly. - - Adjust seasoning as desired.
- Divide the dressed salad mixture over two plates and top each with half of the canned fish and capers to taste. - - I like to add a little extra cracked pepper here. ;) - - Enjoy!
The combination of the herbs and chick peas with the vinaigrette over baby lettuce is outstanding and it also lends a heartiness that the sardines alone. In a small jar with a tight-fitting cover, combine the orange juice, vinegar, mustard, honey and pepper. Cover and shake well until combined. Popular in the south of France, Nicoise Salad is typically served with tuna and a variety of cooked and raw ingredients. Substitute with sardines, and this classic salad immediately becomes Candida diet friendly.
So that’s going to wrap this up with this exceptional food quick sardine salad with orange vinaigrette & capers for 2 recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
