Hello everybody, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, keto friendly - chicken in spinach cheese sauce baked. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Bake until the chicken is fully cooked. This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. The cheesy goodness is just a bonus! One of the main elements of a keto diet is to burn fat and build muscle, something that can be controlled in the kitchen just as much as in the gym.
Keto Friendly - Chicken in Spinach Cheese sauce Baked is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes delicious. They are nice and they look wonderful. Keto Friendly - Chicken in Spinach Cheese sauce Baked is something which I have loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can cook keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Take 1 chicken fillet
- Make ready 2 tbsp Cream cheese
- Prepare 1 tsp butter
- Make ready handful spinach chopped
- Make ready 1 garlic clove sliced
- Make ready 1/2 cup cheddar cheese
- Prepare 2 tbsp cream or full fat milk
- Prepare to taste salt
- Get to taste pepper
- Take 2 tsp paprika
- Prepare 1 tsp onion powder
- Prepare 1 tsp chili powder
- Take 2 tsp chicken masala
The spinach and cream cheese mixture for this recipe is super easy to prepare, making this keto recipe a no-brainer. Serve the spinach chicken casserole warm with a side of cauliflower rice, or baked veggies. Dip the stuffed chicken into the egg first, then the breading mix and cook in the saute pan until golden brown on all sides. Transfer the browned chicken to a baking pan.
Steps to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
- Once spinach is cooked, add the cream cheese and cream and stir until combined
- Once combined, add salt, pepper and paprika and stir
- Preheat oven to 150 C
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
- Serve with steamed broccoli or salad
Dip the stuffed chicken into the egg first, then the breading mix and cook in the saute pan until golden brown on all sides. Transfer the browned chicken to a baking pan. Serve with optional marinara or alfredo sauce. No boring chicken recipes allowed on the keto diet. Get all your protein in the most delicious way possible—topped with cheese and bacon, loaded with garlic, or tossed in a spicy jerk spice rub.
So that is going to wrap it up for this exceptional food keto friendly - chicken in spinach cheese sauce baked recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
