Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to make a special dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. They’re fine and they look wonderful. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I have loved my whole life.
Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Pan Seared Cod with Apple Cashew Micro-green Salad Instructions. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
To get started with this particular recipe, we have to prepare a few ingredients. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Make ready For Cod:
- Make ready Grape seed oil
- Get 1 cup all purpose flour
- Prepare 1 cup polenta
- Make ready 1/2 cup garlic powder
- Prepare 1/2 cup salt
- Take 1/2 cayenne pepper
- Make ready 1/2 cup dill
- Take 2 tbs spicy pepper seasoning
- Take For Salad:
- Prepare 1/2 cup micro-greens (we used sunflower)
- Prepare 1/2 cup apples medium julienned
- Make ready 1/2 cup carrots, julienned
- Get 1/2 cup cashews
- Take 1/2 cup red cabbage
- Take 1/2 cup apple cider vinegar
Serve your fish with anything you like, really. I typically raid the garden and make a salad. Heat a non-stick pan on the stove over medium-low to medium heat. Dry the cod with paper towels, and season the fillets with season salt on both sides.
Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
Heat a non-stick pan on the stove over medium-low to medium heat. Dry the cod with paper towels, and season the fillets with season salt on both sides. When the pan is hot, add the butter to the pan. Once the butter melts, swirl it to coat the pan. Recipe of Homemade Pan Seared Cod with Apple Cashew Micro-green Salad.
So that is going to wrap it up for this exceptional food pan seared cod with apple cashew micro-green salad recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
