Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, black bean and cantaloupe salad. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Black Bean and Cantaloupe Salad Junquo M Hill US. It's refreshing, sweet, and a good source of protein! In a large bowl, combine black beans, bell pepper, jalapeño, and red onion. Gently toss in cantaloupe, zucchini and cherry tomatoes.
Black Bean and Cantaloupe Salad is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. They’re fine and they look wonderful. Black Bean and Cantaloupe Salad is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook black bean and cantaloupe salad using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Black Bean and Cantaloupe Salad:
- Prepare canned black beans
- Make ready cantaloupe
- Get coriander
- Prepare lime juice
- Get lemon juice
- Make ready salt n pepper
- Take (maple syrup optional)
Top each pile of lettuce with some of the warm beans and surround it with cantaloupe cubes. Place the cantaloupe, beans, ham, olive oil, lime juice, salt, pepper and sage in a large bowl. Cantaloupe: Slice your cantaloupe in half (doesn't matter if you slice it horizontally or vertically). Scoop out the seeds with a large spoon and discard.
Steps to make Black Bean and Cantaloupe Salad:
- Drain and rinse black beans.
- Remove seeds and skin from the cantaloup, then cut into 1.5 cm cubes.
- Wash, dry and chop coriander.
- Mix all ingredients with lemon and lime juice then salt and pepper (and maple syrup if you like) to taste.
Cantaloupe: Slice your cantaloupe in half (doesn't matter if you slice it horizontally or vertically). Scoop out the seeds with a large spoon and discard. Using a sharp knife, cut from one end of the slice to the other as close as you can to the rind, slowly and carefully cutting the orange flesh away from the peel. Black Bean-Mango Salad This fresh mango salad is a lively side dish for chicken or fish. A touch of cumin adds savory warmth to this dish.
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