Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, quinoa, mango & mint salad. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Rinse the quinoa in a strainer several times with cold water. Add the quinoa, cover, and turn off the heat. This mango salad is packed with healthy veggies (jalapeño pepper, fresh tomatoes, red onions, and cilantro), fruit (mango and lime), and whole grains (quinoa). Actually, quinoa isn't a whole grain.
Quinoa, Mango & Mint Salad is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. Quinoa, Mango & Mint Salad is something that I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook quinoa, mango & mint salad using 11 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa, Mango & Mint Salad:
- Make ready water
- Take quinoa
- Take red onion
- Make ready mangos
- Get cucumber
- Take Roma tomato
- Get feta or panela cheese
- Take finely chopped fresh mint leaves
- Get lemons, the juice of
- Make ready salt
- Take pepper
Stir in the mango and green onions. Quinoa is rich in fiber, minerals, antioxidants and all nine essential amino acids, making it one of the healthiest and most nutritious foods. Add mango, black beans and bell peppers, and this quinoa salad packs with vitamin C, vitamin A, fiber, folate, iron and lutein, so it's not just tasty, it's also good for you. Add mango, bell pepper, beans and scallions; toss to coat.
Steps to make Quinoa, Mango & Mint Salad:
- In a pot, bring the water to a rolling boil. Add the quinoa, cover and let simmer at low flame for 15 minutes. Drain and transfer to a bowl to let cool until room temperature (you can speed up the cooling by placing a smaller bowl with ice cubes or chilled water on top of the quinoa).
- While the quinoa cools, dice onion, mangos, cucumber, tomato and cheese.
- Combine quinoa with diced ingredients, add the mint leaves. Toss with the lemon juice and season with salt and pepper. Voilá!
Add mango, black beans and bell peppers, and this quinoa salad packs with vitamin C, vitamin A, fiber, folate, iron and lutein, so it's not just tasty, it's also good for you. Add mango, bell pepper, beans and scallions; toss to coat. This mango quinoa bowl is fast and delicious, drizzled with a tangy vegan cashew sauce. Healthy bowl meal recipes make dinner fast and easy! This post was created in partnership with the National Mango Board.
So that is going to wrap this up with this exceptional food quinoa, mango & mint salad recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
