Hello everybody, it’s John, welcome to my recipe site. Today, we’re going to make a distinctive dish, pan seared cod with apple cashew micro-green salad. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Pan Seared Cod with Apple Cashew Micro-green Salad Instructions. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I have loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Make ready For Cod:
- Take Grape seed oil
- Take 1 cup all purpose flour
- Get 1 cup polenta
- Take 1/2 cup garlic powder
- Prepare 1/2 cup salt
- Get 1/2 cayenne pepper
- Get 1/2 cup dill
- Make ready 2 tbs spicy pepper seasoning
- Prepare For Salad:
- Prepare 1/2 cup micro-greens (we used sunflower)
- Make ready 1/2 cup apples medium julienned
- Prepare 1/2 cup carrots, julienned
- Get 1/2 cup cashews
- Take 1/2 cup red cabbage
- Get 1/2 cup apple cider vinegar
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Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
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