Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, easy baked fish tacos. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Skip the coleslaw mix and mayo. Easy Baked Fish Tacos are easy to prepare and loaded with fresh ingredients! Made with fresh cod fish, a tangy red cabbage slaw and a creamy garlic cilantro sauce, these baked fish tacos are perfect for Taco Tuesday or any day! These easy baked fish tacos are probably my favorite way to eat tacos.
Easy Baked Fish Tacos is one of the most favored of current trending foods in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Easy Baked Fish Tacos is something which I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can cook easy baked fish tacos using 23 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Easy Baked Fish Tacos:
- Prepare For the tacos:
- Take 2 large flounder fillets (top portion preferably and skinned)
- Make ready Blackening or Cajun seasoning of choice… Chef Paul Prudhomme's Blackened Redfish Magic works great and is my favorite
- Prepare Flour tortillas
- Take 1 large tomato
- Prepare 2 limes
- Take Cilantro
- Get Avocado
- Prepare Green onions
- Prepare Cheese of Choice: I used Kraft mozzarella
- Make ready Sour Cream
- Prepare salt & pepper
- Prepare For the black beans:
- Make ready 1 (20 oz) can of black beans drained but not rinsed
- Prepare 1/2 red onion chopped
- Prepare 2 garlic cloves minced
- Prepare 1 jalapeno seeded and finely diced
- Take 2 small yellow peppers seeded and diced
- Get 1 tsp paprika
- Make ready 1 tsp cumin
- Prepare 1 tbsp olive oil
- Make ready to taste salt & pepper
- Get Chicken Broth approx. 1 cup (you can substitute water)
He's been doing really well lately, so that means lots of fresh fish and new recipes! The beauty about tacos is their versatility. You can make them out of anything. well almost 😉. Spread the panko out in an even layer on a medium baking sheet*.
Instructions to make Easy Baked Fish Tacos:
- Start by preheating your oven to 350 degrees Fahrenheit. Line a baking sheet with foil and spray with nonstick cooking spray.
- Prepare your fish by rinsing it and patting it dry. Make sure there are no bones and season both sides liberally with seasoning blend. Place on baking sheet and set aside.
- Dice your tomato and place in a bowl. Add the zest of one lime. Cut lime in half and add the juice of one half to the tomato. Add a pinch of salt and pepper and stir. Set this aside to marinade for a bit.
- Place fish in oven. Cooking times vary depending on the size of your filets. Mine took about 20 minutes because they were really thick. The fish is done when it flakes easily in the middle with a fork.
- While the fish cooks. Heat a pot over medium heat. Add your olive oil. Then add the onions, peppers, and garlic. Saute until soft. Next add your cumin paprika and black beans. Stir well to combine. Add just enough liquid (chicken broth or water) to cover the beans. Salt and pepper to taste. Cover and let simmer on low until fish is done. *note: if you want a little extra kick you can add some chipotle powder.
- When fish is done remove from oven and place on a pan to cool. If you leave it on the hot pan you just cooked on it will continue to cook even though it's out of the oven. Break it into chunks for the tacos.
- Wrap your tortillas in foil and place in oven to warm while you prepare the rest of the garnishes.
- Chop a good bunch of cilantro and stir this in with the tomato and lime. Chop your avocado and squeeze some lime juice over (using the other half of your lime from earlier.) Chop some green onions. Slice the 2nd lime for serving.
- Remove your tortillas. Turn oven off and turn the heat off from beans. Now your ready to build your tacos!
- I start with the cheese first. Then the fish. Next I pile on the toppings.
You can make them out of anything. well almost 😉. Spread the panko out in an even layer on a medium baking sheet*. Season tilapia fillets with salt and pepper. In a large nonstick skillet over medium-high heat, heat vegetable oil. Remove cod from marinade and season both sides of each filet with salt and pepper.
So that is going to wrap it up for this exceptional food easy baked fish tacos recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
