Sig's Mackerel Oat Slices
Sig's Mackerel Oat Slices

Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to make a special dish, sig's mackerel oat slices. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Flake the seasoned mackerel fillets and mix into the oat mixture. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Chop up the leek, tomatoes, shallotts and garlic very finely.

Sig's Mackerel Oat Slices is one of the most popular of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Sig's Mackerel Oat Slices is something that I’ve loved my entire life.

To get started with this recipe, we have to prepare a few components. You can cook sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Sig's Mackerel Oat Slices:
  1. Make ready 2 small shallots,very finely chopped
  2. Prepare 2 overripe tomatoes,very finely cubed
  3. Make ready 150 gr canned black beans, rinsed until water is clear
  4. Take 2 clove garlic crushed
  5. Take 1 small leek or a small bunch spring onion, finely chopped
  6. Make ready 350 ml vegetable, chicken or beef stock
  7. Take 1 tablespoon butter (margerine)
  8. Prepare 250 gr rolled oats (porridge oats)
  9. Make ready 2 eggs
  10. Prepare 2-3 fillets smoked peppered mackerel, optional
  11. Make ready If vegan use smoked substitute that can be broken down
  12. Take 1 handful mixed chopped nuts and seeds (sunflower etc)
  13. Get 4 slices lemon
  14. Get 2-4 slices tomatoes

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Steps to make Sig's Mackerel Oat Slices:
  1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
  2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
  3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add the oats, the stock (or water and stock mix). Firstly, pour the porridge oats into a shallow dish (any type will do), coat both sides of each fillet and pat gently to help the oats stick to the fish. Heat a non stick frying pan with some oil, lay the fillets skin side down and cook.

So that is going to wrap it up with this special food sig's mackerel oat slices recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!