Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, chickpea and vegetable soup - vegan. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
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Chickpea and vegetable soup - vegan is one of the most popular of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Chickpea and vegetable soup - vegan is something which I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can have chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chickpea and vegetable soup - vegan:
- Get 2 tablespoons olive oil
- Get 3 carrots, chopped
- Make ready 3 sticks celery, chopped
- Make ready 1 onion, peeled and chopped
- Get 1 garlic clove, peeled and crushed
- Prepare Salt and pepper
- Make ready 1 tbsp Lebanese 7 spice or baharat or ras el hanout
- Make ready 1/2 tsp ground cinnamon
- Make ready 1/2 tsp ground turmeric
- Make ready 1 tsp ground cumin
- Make ready anything from a pinch to 1/2 tsp chilli flakes depending on taste
- Prepare 1 litre vegan/ veggie stock
- Take 1 can /400g chopped tomatoes
- Take 1 can/ 400g chickpeas, drained and rinsed
- Take 1/3 cup red lentils, rinsed and drained
- Get Juice of 1/2 lemon
- Get Parsley or coriander to garnish
If you've got some spinach handy, stir some through at the end. Nice with chunks of bread or. Chickpea and vegetable soup - vegan instructions Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot.
Instructions to make Chickpea and vegetable soup - vegan:
- Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
- Add the spices, stir through and cook for a minute or two.
- Add the stock and tomatoes. Bring to the boil.
- Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
- Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!
Chickpea and vegetable soup - vegan instructions Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Chickpea Vegetable Soup is a hearty, comforting, vegan soup. Chickpea Turmeric Soup A sunny and luscious vegan chickpea soup topped with crispy roasted chickpeas. Lemon and fragrant aromatics makes this vegan chickpea turmeric soup taste as bright and fresh as it looks.
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