Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, ayurvedic vegan dhal. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Steps Cook red lentils in water with salt and turmeric. Add the coconut milk when the lentils become a little mushy. Heat the coconut oil in a pan and fry the remaining ingredients then pour over the top of the dhal to serve! You can read our introduction to Ayurveda here.
Ayurvedic Vegan Dhal is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Ayurvedic Vegan Dhal is something which I have loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can have ayurvedic vegan dhal using 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Ayurvedic Vegan Dhal:
- Make ready 1 cup red lentils
- Make ready 2 cups water
- Take 3 tbsp coconut milk
- Prepare 1 tbsp coconut oil
- Prepare 1 clove or more of garlic
- Take 2 onions
- Take 1 tsp cinnamon
- Get 1 tsp curry leaves
- Make ready 1 tsp turmeric
- Take 1 tsp chilli
- Make ready 1 tsp salt
- Get 2 curry leaves
- Take Few pandan leaves, if possible
Not only is this delicious and healthy Ayurvedic Dhal appropriate for winter, it is also so great to eat during the warmer months of the year, and infact might even help you stay cooler. When we eat warm foods our body doesn't need to work so hard to digest, thus reducing heat being generated internally. It is also vegan, gluten-free, and grain-free making it a great meal choice for those with specific dietary needs. If you are not grain-free however, it is highly recommended to combine this soup with a rice or whole grain of your choice.
Steps to make Ayurvedic Vegan Dhal:
- Cook red lentils in water with salt and turmeric.
- Add the coconut milk when the lentils become a little mushy.
- Heat the coconut oil in a pan and fry the remaining ingredients then pour over the top of the dhal to serve! Delicious with coconut rice or roti.
It is also vegan, gluten-free, and grain-free making it a great meal choice for those with specific dietary needs. If you are not grain-free however, it is highly recommended to combine this soup with a rice or whole grain of your choice. My favorites are basmati rice, brown rice, millet, or quinoa, but feel free to explore! A certified Ayurvedic practitioner and nutrition counselor, Talya spent years studying Ayurveda and searching for whole-food, vegan alternatives to dairy ingredients. She replaces items such as butter, ghee, yogurt, cheese, and milk with equally nourishing vegan alternatives such as coconut oil, avocados, raw tahini, and raw almonds.
So that is going to wrap this up with this special food ayurvedic vegan dhal recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
