Dijon pork with spinach & mango salad
Dijon pork with spinach & mango salad

Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, dijon pork with spinach & mango salad. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

While the pork is in the oven, toss the spinach and the flowers lightly with some of the dressing. You'll have more left over for later in the week-it goes great on arugula too, or the season's. Pass the pounded pork pieces lightly through all three stations, shaking off any excess. Cook the pork about three minutes on each side, until golden.

Dijon pork with spinach & mango salad is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Dijon pork with spinach & mango salad is something that I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can have dijon pork with spinach & mango salad using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Dijon pork with spinach & mango salad:
  1. Make ready 2 Pork fillets (half per person)
  2. Make ready 1 Tablespoon Olive oil
  3. Prepare 2 Teaspoons Dijon mustard
  4. Make ready 1 Tablespoon Maple syrup
  5. Prepare 1 Lime
  6. Take 2 Cups baby Spinach
  7. Prepare 2 medium Carrots
  8. Prepare 1 banana Capsicum
  9. Take 250 g Cherry tomatoes
  10. Get 1 Mango
  11. Prepare 2 Tablespoons slivered Almonds
  12. Get 1 Teaspoon Cracked pepper
  13. Get 1/4 Teaspoon Murray river sea salt

Saute spinach, butter, onions and garlic over medium heat until soft. Creamy Dijon Pork Chops is a low carb, Keto-friendly recipe, but if that is NOT your thing, you can just use evaporated milk in place of heavy cream, and use olive oil instead of butter. Pork Chops are quick, very easy to make, and super juicy, as long as you pay attention to the amount of cooking time. FOR THE PORK CHOPS Heat olive oil over medium-high heat in a large skillet.

Instructions to make Dijon pork with spinach & mango salad:
  1. Preheat oven to 170 degrees celsius. In a small bowl add, olive oil, Dijon mustard, maple syrup, and half the lime juice. Mix well, brush all over the Pork fillet. Wrap in al foil, cook for 20 minutes, turn and cook for a further 20 minutes. Open foil, for browning of the Pork.
  2. Meanwhile, wash spinach, grate the carrot, slice capsicum, halve the tomatoes, dice mango, add to the bowl. Add almonds to the same bowl. Squeeze the other half of the lime and salt and pepper.
  3. Once the Pork is cooked, turn off the oven and rest for 5 minutes in oven. Remove from oven, rest for a further 5 minutes.
  4. Slice Pork into 1cm pieces, place onto a plate add salad.

Pork Chops are quick, very easy to make, and super juicy, as long as you pay attention to the amount of cooking time. FOR THE PORK CHOPS Heat olive oil over medium-high heat in a large skillet. Cooking time depends on the thickness of the pork chops. Make the spinach and cheese filling by combining cooked spinach, cream cheese and mozzarella cheese in a small bowl. Cut a slit in the side of each pork chop and fill with the spinach and cheese filling.

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