Crunchy Grapefruit & Avocado Cups with Peanut Sauce (vegan)
Crunchy Grapefruit & Avocado Cups with Peanut Sauce (vegan)

Hello everybody, it is Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, crunchy grapefruit & avocado cups with peanut sauce (vegan). One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Crunchy Grapefruit & Avocado Cups with Peanut Sauce (vegan) is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Crunchy Grapefruit & Avocado Cups with Peanut Sauce (vegan) is something which I have loved my entire life. They’re fine and they look fantastic.

Free UK Delivery on Eligible Orders! In medium mixing bowl, mix sugar and butter until crumbly; add KELLOGG'S SPECIAL K cereal and mix lightly. Nutty farro and flaky smoked trout make this elegant take on Cobb salad substantial enough for lunch or dinner. Place grapefruit halves cut side up in a baking dish.

To begin with this recipe, we have to first prepare a few ingredients. You can have crunchy grapefruit & avocado cups with peanut sauce (vegan) using 9 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Crunchy Grapefruit & Avocado Cups with Peanut Sauce (vegan):
  1. Make ready 8 leaves from the outside of two little gem lettuces (keep the hearts to bulk up another salad…maybe guacamole?)
  2. Get 1/3 cup hot water
  3. Make ready 1/3 cup smooth/ creamy peanut butter
  4. Make ready 1/2 tbsp dark soy sauce
  5. Make ready 1 tbsp sweet chilli sauce
  6. Get 1/2 grapefruit (pink or otherwise) segmented - see recipe for pic of how I do it
  7. Take 1/2 ripe avocado, cubed - see pic in the recipe to see how I do that too
  8. Make ready 1/2 long red chilli, sliced thinly
  9. Prepare 1/2 packages instant noodles

Use crunchy sticks of celery for dips, to add crunch to chicken and tuna salads,. There are lots of ways to eat jicama, including a refreshing Mexican fruit salad with mango, pineapple, cucumbers and watermelon, all sprinkled with lime juice and chili powder. Pick up a greenish-white, globelike kohlrabi at the market and experiment with this crunchy vegetable. While low in calories, grapefruit contains a whole host of nutrients.

Instructions to make Crunchy Grapefruit & Avocado Cups with Peanut Sauce (vegan):
  1. Make the peanut sauce: Put the hot water in a bowl and stir in the peanut butter, one spoonful at a time
  2. When it is smooth and creamy, stir in the soy sauce and the sweet chilli sauce. Stir well.
  3. Heat oil to deep fry you noodles, to about 170.
  4. Break noodles into hot oil, fry until crispy, then remove and drain on kitchen paper.
  5. Wash, spin and pat dry lettuce leaves. Slice a tiny sliver from the bottom of each to keep it upright on the plate.
  6. Place lettuce leaves on a serving plate.
  7. Mix together the prepared avocado and grapefruit. See photos below to see how I find it easiest to do this…
  8. Pile equal amounts if the avocado and grapefruit into the lettuce leaves. Try to make them as even as you can.
  9. Place two or three slices of red chilli onto each, followed by a spoonful of peanut sauce.
  10. Sprinkle over your crispy noodles, some more peanut sauce (you will still probably only use half of it but keep the rest and make chicken satay…?)
  11. Any leftover slices if chilli placed on top will give your dish extra colour.
  12. Serve.

Pick up a greenish-white, globelike kohlrabi at the market and experiment with this crunchy vegetable. While low in calories, grapefruit contains a whole host of nutrients. In particular, they're a good source of vitamin A, which is important for supporting the immune system and keeping the eyes and skin healthy, folate, which is key for a baby's development during pregnancy, and vitamin C, helping to maintain healthy skin. Grapefruit juice increases the level of simvastatin in your blood and makes side effects more likely. Currently, healthcare professionals advise it is safe to drink grapefruit juice and eat grapefruit if you're taking other types of statins.

So that’s going to wrap it up for this special food crunchy grapefruit & avocado cups with peanut sauce (vegan) recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!