Hey everyone, it’s John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, pan seared cod with apple cashew micro-green salad. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Pan Seared Cod with Apple Cashew Micro-green Salad Instructions. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Get For Cod:
- Prepare Grape seed oil
- Prepare all purpose flour
- Get polenta
- Make ready garlic powder
- Get salt
- Take cayenne pepper
- Take dill
- Get spicy pepper seasoning
- Take For Salad:
- Take micro-greens (we used sunflower)
- Take apples medium julienned
- Get carrots, julienned
- Make ready cashews
- Make ready red cabbage
- Take apple cider vinegar
In same skillet, heat remaining oil over medium heat. Salt the blocks of fish well and set in the refrigerator for one hour. While this is happening, pat the fish dry with paper towels. Heat a non-stick pan on the stove over medium-low to medium heat.
Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
While this is happening, pat the fish dry with paper towels. Heat a non-stick pan on the stove over medium-low to medium heat. Dry the cod with paper towels, and season the fillets with season salt on both sides. When the pan is hot, add the butter to the pan. Once the butter melts, swirl it to coat the pan.
So that is going to wrap it up for this exceptional food pan seared cod with apple cashew micro-green salad recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
