Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, vegetable bolognese sauce (vegan/vegetarian). One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Vegetable Bolognese Sauce (Vegan/Vegetarian) is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. They are fine and they look fantastic. Vegetable Bolognese Sauce (Vegan/Vegetarian) is something that I’ve loved my whole life.
To replace the meat, I used a mixture of mushrooms, ground walnuts, and textured soy protein. As a vegetarian, I was tempted to keep the traditional parmesan cheese and milk in this sauce. If you consume dairy products, by all means swap these into the. This vegetarian bolognese recipe is made with mushrooms.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook vegetable bolognese sauce (vegan/vegetarian) using 21 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Vegetable Bolognese Sauce (Vegan/Vegetarian):
- Prepare Produce
- Take 200 gms Mushrooms (processed)
- Make ready 1 Carrot (cut into smallish chunks)
- Get 1/2 Leek (Approx 130gms) (chopped)
- Prepare 130 gms Cherry Tomatoes
- Make ready 50 gms Baby Spinach
- Get 1/2 Cup Frozen Peas
- Make ready 1 Medium Onion (finely chopped)
- Prepare 1 Garlic Clove (crushed)
- Make ready 1/2 Cup Fresh Basil Leaves
- Take 1/2 Cup Fresh Parsley
- Take Others
- Prepare 1 tsp Dried Oregano
- Make ready 1 tsp Dried Mixed Herbs
- Take 2 tsp salt
- Prepare 1 tsp Ground Black Pepper
- Make ready 2 Bay Leaves
- Get 1 tsp Paprika Powder
- Make ready 1 Can Chopped Tomatoes
- Get 1 Cup Tomato Passata
- Make ready 1 tbs Olive Oil
To make this sauce vegan, just replace the whole milk with your favorite plant-based milk (canned coconut milk would be GREAT in this recipe) and replace the Parmesan with nutritional yeast. Those simple swaps will make this bolognese free of animal products! Don't simmer the sauce for longer. Stir well so that the tomato purée goes all through the vegetables then add the Puy lentils and mix once more.
Instructions to make Vegetable Bolognese Sauce (Vegan/Vegetarian):
- Prepare the ingredients as per the ingredients list above. Place Mushrooms in a Food processor and blitz lightly. Don't over blitz creating a paste.
- In a pot, add olive oil. Add onions and saute for 2mins, add the garlic and saute for another 5 mins. Add the leek and continue to saute on low another minute. Add the carrot, Mushrooms, herbs and Spices & leaves (I added a chilli also). Stir and fry on a high flame, stirring regularly for approx 5 minutes.
- Add the tomato can and passata, stir and sit to simmer for approx 30mins. At the 25minute mark, throw in the cherry tomatoes. After approx 30mins (or when Carrots soft), thrown in the Peas and Spinach and stir in. This only needs to cook for another minute or so and switch off and serve
Don't simmer the sauce for longer. Stir well so that the tomato purée goes all through the vegetables then add the Puy lentils and mix once more. Tip in the tinned tomatoes and the vegetable stock, stir well and bring to the boil. This Vegan Bolognese is a rich and flavorful sauce for those 'meat lovers' in your family. I use riced cauliflower and mushrooms to recreate the traditional 'hamburger' used in this sauce.
So that is going to wrap this up for this exceptional food vegetable bolognese sauce (vegan/vegetarian) recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
