Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, mediterranean inspired tuna salad. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Mediterranean Inspired Tuna Salad is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Mediterranean Inspired Tuna Salad is something which I’ve loved my entire life. They are nice and they look wonderful.
In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Combine tuna, onion, and parsley in a medium bowl.
To get started with this particular recipe, we must first prepare a few ingredients. You can have mediterranean inspired tuna salad using 15 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Mediterranean Inspired Tuna Salad:
- Make ready Canned Tuna- I used 16oz drained yellowfin and white albacore
- Prepare Celery-.5 cup small dice
- Make ready Carrots-.5 cup small dice
- Get Cucumber- 1 half small dice
- Prepare Radish- about 1 small dice
- Get Strawberry-about 3 small dice
- Prepare 1/2 Apple- I used red delicious small dice
- Make ready cup Mayonnaise- about.5
- Prepare cup Whole grain mustard-.25
- Make ready 2 TBS Relish-
- Make ready Salt- TT
- Prepare Pepper-TT
- Prepare Dried Herbs- Basil, Thyme, Sage, Rosemary, Oregano, Dill, etc-TT
- Get pinch Red Pepper Flakes-
- Get 1 TBS Garlic Powder-
Ditch those boring, mayo-heavy tuna salads and give this bright, healthy tuna salad a try! Prepared Mediterranean-style with crunchy veggies, including celery; cucumbers; and onions, along with fresh herbs, and a zesty Dijon dressing. Use a fork to flake tuna into a small container. Make the dressing: Whisk the mustard, lemon zest and lemon juice in a small bowl.
Instructions to make Mediterranean Inspired Tuna Salad:
- In large mixing bowl combine drained tuna, veggies, fruits and seasoning.
- Add mayonnaise, mustard. Adjust wet ingredients for desired consistency. Mix together.
- Add more seasoning as needed.
Use a fork to flake tuna into a small container. Make the dressing: Whisk the mustard, lemon zest and lemon juice in a small bowl. Slowly whisk in the olive oil until well blended. Fix yourself a quick and healthier tuna salad made suitable for the Mediterranean diet with red onion, parsley, and a light lemon dressing. Serve the salad over sliced summer tomatoes with Greek-Style Pita Chips, or stuff the salad in a pita with shredded lettuce for lunch on the go.
So that is going to wrap it up with this special food mediterranean inspired tuna salad recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
