Plantain Pancakes (Vegan)
Plantain Pancakes (Vegan)

Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, plantain pancakes (vegan). One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Plantain Pancakes (Vegan) is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. They are nice and they look fantastic. Plantain Pancakes (Vegan) is something which I’ve loved my whole life.

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To begin with this particular recipe, we have to first prepare a few ingredients. You can cook plantain pancakes (vegan) using 4 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Plantain Pancakes (Vegan):
  1. Make ready 1 plantain (very ripe)
  2. Prepare Liquid from 1 tin of pigeon peas
  3. Take Flour (approx 1 cup)
  4. Take Black pepper

These pancakes are thick, fluffy, moist and tender! These 'No fuss' Plantain Pancakes can be whipped up in minutes and taste lovely. All they need is a blender pot (like literally a smoothie blender pot) and a handful of ingredients to have a healthy, hearty and nutritious breakfast recipe ready in minutes. Plantains are starchier than bananas, which makes them work SO well for this recipe.

Instructions to make Plantain Pancakes (Vegan):
  1. Peel plantain and mash in a bowl
  2. Add about half the bean liquid, half a cup of flour done black pepper (and salt too if the bean liquid is unsalted) and mix well.
  3. Add more liquid and or flour as required and mix until you have a thick batter. If you have done it like I did, you won't be able to pour the batter, you will have to spoon it into the pan.
  4. Spoon a pancake-sized blob of batter into a frying pan (I used a medium heat and no oil). It should form a 1cm-thick pancake. You might have to flatten it with a spoon.
  5. Cook on each side for about 2 mins. It will go a satisfying brown color. Mine seemed quite resistant to burning, so I cooked them more to make sure they were done in the middle.

All they need is a blender pot (like literally a smoothie blender pot) and a handful of ingredients to have a healthy, hearty and nutritious breakfast recipe ready in minutes. Plantains are starchier than bananas, which makes them work SO well for this recipe. The sugars and starch provide the bulk and base for these fluffy, dense pancakes. Green plantains are less ripe (and have less sugars). Yellow plantains have a little more sugar but are still very starchy.

So that is going to wrap it up with this exceptional food plantain pancakes (vegan) recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!