Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, vegan meatballs spaghetti. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Eat Lean and Snack Healthy with our Zero Calorie Syrups, Sauces, Creamers, Coffee Syrups. Healthy treat options available at The Skinny Food Co Save on Vegan. Free UK Delivery on Eligible Orders Kidney beans, rolled oats, and ground sunflower seeds give the plant-based meatballs an amazing texture and add lots of protein. Vegan Meatballs with Spaghetti and Tomato Sauce What I really love about this recipe is that the meatballs keep their form and don't crumble when being baked or cooked.
Vegan Meatballs Spaghetti is one of the most popular of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Vegan Meatballs Spaghetti is something that I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook vegan meatballs spaghetti using 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Vegan Meatballs Spaghetti:
- Prepare 400 g chickpeas (soaked overnight and dried)
- Prepare 20 g fresh basil
- Get 35 g sun-dried tomatoes (dry, not in oil)
- Prepare 40 g breadcrumbs
- Make ready 1 Tbsp flax seed meal + 2.5 Tbsp water
- Take 2 cloves garlic
- Make ready olive oil
- Prepare salt, pepper
- Prepare tomato sauce
- Get spaghetti
If your pan is not big enough to fit all of the balls comfortably, then do them in two batches. Serve spaghetti in big bowls, with three or four meatballs each. How to make Vegan Spaghetti and Meatballs Making this dish is divinely simple. You roast the cauliflower while the quinoa is being cooked, make cauliflower rice, add in the quinoa and seasonings.
Steps to make Vegan Meatballs Spaghetti:
- Prepare flax egg in a bowl by mixing flax seed meal with water.
- Sauté minced garlic with a tbsp of olive oil in a skillet until slightly browned. Cool slightly and add to the bowl with flax egg.
- Add 25g breadcrumbs, chopped basil, chopped sun-dried tomatoes, salt, pepper and a tbsp of olive oil. Blend them together.
- Add chickpeas, and blend everything together. Grind them well, but do not make it pasty.
- Form into balls - about 12 in total. Then roll in additional bread crumbs.
- Brown them for about 5 minutes in the skillet with some olive oil, shaking the pan to roll them around to brown all sides.
- Put meatballs on a bare baking sheet and transfer to the preheated oven (375F/190C) and bake for 15 minutes.
- In the meantime prepare some vegan spaghetti and tomato sauce.
- Once meatballs are golden brown, remove from oven. Let cool briefly before serving.
How to make Vegan Spaghetti and Meatballs Making this dish is divinely simple. You roast the cauliflower while the quinoa is being cooked, make cauliflower rice, add in the quinoa and seasonings. Add the tomato sauce, spaghetti and vegan parmesan cheese! These vegan and healthy Mushroom and Bean 'Meatballs' are simple to prepare and make a perfect lunch or dinner! Especially in combination with a flavorful tomato sauce and pasta, it's truly a winner!
So that’s going to wrap it up with this exceptional food vegan meatballs spaghetti recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
