Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, lentil and spinach soup - vegetarian. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
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Lentil and spinach soup - vegetarian is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. Lentil and spinach soup - vegetarian is something that I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can have lentil and spinach soup - vegetarian using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Lentil and spinach soup - vegetarian:
- Make ready 1 tbsp olive oil
- Prepare 1 red onion, chopped
- Get 1 clove garlic, crushed
- Prepare 1 carrot, chopped
- Make ready 1-2 sticks celery, chopped
- Make ready 2 tsps ground cumin
- Make ready 1/2-1 tsp chilli flakes
- Get 1/2 cup green lentils
- Get 1 litre veggie or vegan stock
- Make ready 2 cups spinach
- Prepare Feta to serve
In a saucepan over a high heat, bring the stock to a simmer. Warm the oil in a frying pan over a medium heat then add the onion, carrot and tomatoes and cook and stir until tender, season. Lentil and Spinach Soup Ingredients Green lentils - Both brown and green lentils retain their shape well, so consistency of the soup won't change. You can use red lentils but because they are split, they tend to almost disintegrate in the soup.
Instructions to make Lentil and spinach soup - vegetarian:
- Heat the oil in a large pan. Sauté the onion, garlic, carrot and celery for about 15 mins til softened.
- Add the cumin, chilli flakes, lentils and stock. Bring to boil then simmer for 30-ish mins.
- Add the spinach and stir through til just wilted.
- Ladle into bowls and crumble some feta or veggie cheese on top. A squeeze of lemon is nice too. Enjoy 😋
Lentil and Spinach Soup Ingredients Green lentils - Both brown and green lentils retain their shape well, so consistency of the soup won't change. You can use red lentils but because they are split, they tend to almost disintegrate in the soup. Diced tomatoes - Low sodium are the best. Well, it doesn't contain any form of animal or animal-by products - only spinach, lentils and a few seasoning ingredients. And for the topping, we use a little coconut yogurt, parsley, black pepper and red pepper flakes.
So that is going to wrap it up with this exceptional food lentil and spinach soup - vegetarian recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
