Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, pan seared cod with apple cashew micro-green salad. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I have loved my entire life. They are fine and they look fantastic.
Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Pan Seared Cod with Apple Cashew Micro-green Salad Instructions. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
To get started with this recipe, we must prepare a few components. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Take For Cod:
- Get Grape seed oil
- Make ready 1 cup all purpose flour
- Make ready 1 cup polenta
- Make ready 1/2 cup garlic powder
- Make ready 1/2 cup salt
- Make ready 1/2 cayenne pepper
- Make ready 1/2 cup dill
- Prepare 2 tbs spicy pepper seasoning
- Prepare For Salad:
- Take 1/2 cup micro-greens (we used sunflower)
- Make ready 1/2 cup apples medium julienned
- Make ready 1/2 cup carrots, julienned
- Get 1/2 cup cashews
- Prepare 1/2 cup red cabbage
- Get 1/2 cup apple cider vinegar
Heat a non-stick pan on the stove over medium-low to medium heat. Dry the cod with paper towels, and season the fillets with season salt on both sides. When the pan is hot, add the butter to the pan. Once the butter melts, swirl it to coat the pan.
Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
When the pan is hot, add the butter to the pan. Once the butter melts, swirl it to coat the pan. Recipe of Homemade Pan Seared Cod with Apple Cashew Micro-green Salad. Heat butter in a frying pan and sauté the onion and shimeji mushrooms. When it has thickened, add the shrimp.
So that’s going to wrap this up for this special food pan seared cod with apple cashew micro-green salad recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
