Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, stuffed tomatoes (vegan/vegetarian/clean eating). It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Breadcrumbs, Rice, and Quinoa Make These Tomatoes Special. Never tried stuffing a tomato before? Try some of these healthy and low-fat recipes for vegetarian stuffed tomatoes (many—though not all—of these recipes are dairy-free and vegan as. When the tomatoes are done, drizzle the reduction over the stuffed tomatoes and sprinkle the basil over that.
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most favored of current trending meals on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something that I have loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Make ready 8 Tomatoes (cut off tops and spoon out seeds)
- Take 200 gms Broccoli (finely chopped)
- Take 1 Medium Zucchini (grated)
- Take 300 grms Canned Chickpeas
- Take 20 gms raw lentils (cooked to packet instructions)
- Prepare 50 gms raw quinoa (cooked to packet instructions)
- Take 1 Medium Onion (finely chopped)
- Get 1 Garlic Clove (crushed)
- Prepare 1 tbs Olive Oil
- Prepare 3 gms Parmesan Cheese (I used Vegan Parmesan)
- Get 60 gms Feta Crumbled (I used Vegan coconut Feta)
- Get The Spices/Herbs
- Get 1 tsp Sweet Paprika
- Make ready 2 tsp Salt
- Take 1 tsp Ground Black Pepper
- Prepare 1 tsp Chili Flakes
- Take 3 tsp Dried Oregano
I don't usually make stuff vegan on purpose having no reason to, but I'll gladly eat that way if it I never purposely make vegan food, and there are some recipes that start as vegan that I switch to vegetarian because I. A Vegan and Vegetarian Blogging Extravaganza. I never met a stuffed tomato I didn't like and who can resist the flavor of bacon, fakin' or not? This recipe is simple and satisfying as a main dish or you can turn it into an appetizer by using cherry tomatoes and cutting.
Steps to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Cook the lentils and quinoa as per packet instructions. Drain well.
- In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
- Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve
I never met a stuffed tomato I didn't like and who can resist the flavor of bacon, fakin' or not? This recipe is simple and satisfying as a main dish or you can turn it into an appetizer by using cherry tomatoes and cutting. Vegan chickpea stuffed tomatoes are very nutritious, as they are a great source of plant-based protein contained in the quinoa and the chickpeas. They are also loaded with fiber, thanks to the vegetables and flaxseed. The combination of both makes them very satisfying and nourishing.
So that is going to wrap this up for this special food stuffed tomatoes (vegan/vegetarian/clean eating) recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
