Plantain Pancakes (Vegan)
Plantain Pancakes (Vegan)

Hey everyone, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, plantain pancakes (vegan). It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Plantain Pancakes (Vegan) is one of the most favored of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Plantain Pancakes (Vegan) is something that I’ve loved my entire life. They’re nice and they look wonderful.

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To begin with this particular recipe, we have to prepare a few components. You can cook plantain pancakes (vegan) using 4 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Plantain Pancakes (Vegan):
  1. Prepare 1 plantain (very ripe)
  2. Take Liquid from 1 tin of pigeon peas
  3. Make ready Flour (approx 1 cup)
  4. Make ready Black pepper

What's more, using ground almonds in combination with gluten free flour makes them lovingly low carb too. These 'No fuss' Plantain Pancakes can be whipped up in minutes and taste lovely. All they need is a blender pot (like literally a smoothie blender pot) and a handful of ingredients to have a healthy, hearty and nutritious breakfast recipe ready in minutes. Plantains are starchier than bananas, which makes them work SO well for this recipe.

Steps to make Plantain Pancakes (Vegan):
  1. Peel plantain and mash in a bowl
  2. Add about half the bean liquid, half a cup of flour done black pepper (and salt too if the bean liquid is unsalted) and mix well.
  3. Add more liquid and or flour as required and mix until you have a thick batter. If you have done it like I did, you won't be able to pour the batter, you will have to spoon it into the pan.
  4. Spoon a pancake-sized blob of batter into a frying pan (I used a medium heat and no oil). It should form a 1cm-thick pancake. You might have to flatten it with a spoon.
  5. Cook on each side for about 2 mins. It will go a satisfying brown color. Mine seemed quite resistant to burning, so I cooked them more to make sure they were done in the middle.

All they need is a blender pot (like literally a smoothie blender pot) and a handful of ingredients to have a healthy, hearty and nutritious breakfast recipe ready in minutes. Plantains are starchier than bananas, which makes them work SO well for this recipe. The sugars and starch provide the bulk and base for these fluffy, dense pancakes. Green plantains are less ripe (and have less sugars). Yellow plantains have a little more sugar but are still very starchy.

So that’s going to wrap it up with this exceptional food plantain pancakes (vegan) recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!